1. Plank pose (
phalakasana
)
2. Bow pose (
dhanurasana
)
3. Triangle pose (
trikonasana
)
4. Bridge pose (s
etu bandha sarvangasana
)
5. Downward facing dog pose
6. Chair pose
7. Warrior I pose (
virabhadrasana
)
8. Boat pose
9. Standing forward bend pose
10. Upward facing dog pose
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